Johnny G. – creator of Spinning® – starts a new concept in the 3rd Millennium: the KRANKING ®. A cardiovascular activity complementary to the others which offers thousands of possibilities of training to develop the body in the best way.

The KRANKING® is the first exercise program to focus on the upper-body, training the muscle through an high intensive cardiovascular workout.
It provides a new way to build aerobic capacity and improve the strength of the upper-body, it allows to burn calories and build core stability. (Since the KRANKING ® utilizes the upper-body  instead of the legs, it represents a great opportunity of cross-training for everyone and for people with different kind of training preparation).
The KRANKING®, made on the Krankcycle® by Matrix, a versatile and, above all, a really inclusive instrument, has been understand from leaders as something essential rich in Continue reading »

Introducing the Cardio Tramp…

Our newest Reformer accessory board increases workout intensity, challenges coordination and aerobic fitness, and easily transforms any STOTT PILATES Reformer into an extreme cardiovascular machine.

This trampoline-like plyometric tool provides even greater proprioceptive feedback and is easier on the joints than our standard Jumpboard, due to the pliable elastic surface… ideal for post-rehabilitative or aging exercisers.

Built for endurance, The Cardio-Tramp features a heavy-duty tubular steel frame, extra-strengh cables and reinforced double-stitched construction.

The Cardio-Tramp creates a low-impact, yet Continue reading »