Johnny G. – creator of Spinning® – starts a new concept in the 3rd Millennium: the KRANKING ®. A cardiovascular activity complementary to the others which offers thousands of possibilities of training to develop the body in the best way.

The KRANKING® is the first exercise program to focus on the upper-body, training the muscle through an high intensive cardiovascular workout.
It provides a new way to build aerobic capacity and improve the strength of the upper-body, it allows to burn calories and build core stability. (Since the KRANKING ® utilizes the upper-body  instead of the legs, it represents a great opportunity of cross-training for everyone and for people with different kind of training preparation).
The KRANKING®, made on the Krankcycle® by Matrix, a versatile and, above all, a really inclusive instrument, has been understand from leaders as something essential rich in innovative contents.

SUMMARY OF THE VANTAGES OF THE KRANKING ®
KRANKING ® allows an effective cardiovascular workout;
Increase the VO2 max (the max volume of oxygen consumption per minute) improving the flow of blood;
Encourages the metabolism (increase the metabolism of the body when it is at rest)
Builds the upper-body giving elegance and harmony to the body
Operates directly on possible muscle imbalance therefore improves the balance and posing
It is inclusive of thousand of integrations

A recent study led by American Council on Exercise (ACE) – an important American authority in the world of fitness – showed that Kranking® provides a workout which builds the upper-body, improves the aerobic capacity and burns calories in a real effective way.

For one year from its world preview, the KRANKING® confirm itself as a great news in the world of fitness and milestone for the evolution of fitness: now, after the Spinning®, is time for another great change which is taking place under the aegis of Johnny G.

For further information on the Krankcycle® by Matrix visit  www.matrixfitness.it
For further information on the Johnny G. Tour in Italy visit   www.matrixfitness.it/news/johnnyg_tour.html
For info about the Kranking® Education visit   www.matrixfitness.it/news/corsi.html

All the world is already talking about it: www.krankcycle.com (look at Press-Video-WebArticles).